The Life and Death of a Dream

You know that slow, coming to a stop that happens when you’re driving around with your dog in the car. The one where each turn you make is with one hand on the wheel, the other one holding the dog, at about 5 miles an hour. That real Sunday driver kind of driving that only […]

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Sailing Along With an Anchor

In my average day I tend to face a barrage of messages from culture and society that make me feel like I am not enough. Not thin enough, not good looking enough, not young enough. Not enough, not enough, not enough…ENOUGH ALREADY!!! Some days, I’m fortunate enough to have a friend or family member give […]

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3 Steps to Killing ANTS

Those creepy, crawly little pests can pop up anywhere and everywhere. In the middle of the night, they’re there. Heading out for a peaceful day with family, they’re there. Minding your own business, just making dinner, they’re there! You know what I’m talking about…right? ANTs. Automatic Negative Thoughts. The voices that speak those gentle reminders […]

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