Sailing Along With an Anchor

In my average day I tend to face a barrage of messages from culture and society that make me feel like I am not enough. Not thin enough, not good looking enough, not young enough. Not enough, not enough, not enough…ENOUGH ALREADY!!! Some days, I’m fortunate enough to have a friend or family member give […]

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3 Steps to Killing ANTS

Those creepy, crawly little pests can pop up anywhere and everywhere. In the middle of the night, they’re there. Heading out for a peaceful day with family, they’re there. Minding your own business, just making dinner, they’re there! You know what I’m talking about…right? ANTs. Automatic Negative Thoughts. The voices that speak those gentle reminders […]

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